This true comfort food is transformed into a healthy side dish by using fat-free sour cream or fat-free evaporated milk.
Fresh rosemary gives these mashed potatoes such a wonderful taste that you definitely won’t miss the gravy.
Place the broth and rosemary in a small saucepan set over high heat. Bring the mixture to a simmer, cover, remove from heat, and set aside.
Place the potatoes in a large saucepan and cover with cool water to a depth of 2 inches. Bring to a boil over high heat. Partially cover, reduce the heat to medium-low, and simmer until potatoes are tender, about 15 minutes.
Drain.
Place the potatoes in a large bowl and mash with a potato masher or an electric mixer at medium speed. Beat in the rosemary and broth mixture, then beat in the sour cream or evaporated milk, mustard, and salt.
Spoon into a medium bowl and garnish with the paprika or ground black pepper before serving.
Makes 8 servings
2/3 cup no-salt, fat-free chicken or vegetable broth
2 tablespoons fresh rosemary, chopped
6 large baking potatoes, preferably russet, peeled and cut into 1-inch pieces
1/3 cup fat-free sour cream, at room temperature, or 1/3 cup fat-free evaporated milk
2 teaspoons Dijon mustard
1/2 teaspoon salt
Sweet paprika or freshly ground black pepper
Named one of the “Most Intriguing People of 2002” by People magazine, Dr. Phil has influenced millions of people to “get real” about their behavior and create a more positive life.
His television show, Dr. Phil, has been making headlines since its September 2002 launch, when it received the highest ratings of any new syndicated show since the debut of The Oprah Winfrey Show 16 years earlier.
Dr. Phil has also endeavored to link good food and good health, and generously shares a special recipe from his latest cookbook with us.
This recipe comes from the new book "Star Palate."
Co-Authored by Tami Agassi and Kathy Casey, Star Palate is a celebrity cookbook featuring delicious recipes from famous faces and well known chefs.
100% of the proceeds benefit the Marsha Rivkin Center for Ovarian Cancer Research and The Breast Cancer Research Foundation.
You can buy the book by clicking here.